PREGNANCY FOOD GUIDE

Pregnancy Food Guide

E-Book

The evidence-based nutrition support for your pregnancy

What’s inside

A clear introduction to why nutrition matters in pregnancy
An easy-to-understand overview of food groups
Fruits, vegetables, proteins, and many more explained, what is pregnancy safe
and what to avoid
Evidence-based fertility nutrition (for both partners)
What really helps with pregnancy nausea
Inclusive information for omnivorous, vegetarian, or vegan diets

All content is structured, practical, and meant to be used as a reference, not a rulebook.

This guide is for you if…

You’re pregnant and feel unsure or overwhelmed by nutrition advice
You want clarity without fear-based messaging
You’re dealing with nausea, aversions, or food anxiety
You want to support your and your partners fertility
You want to understand what matters — and what actually doesn’t
You’re looking for a calm, supportive guide you can come back to

This guide may not be for you if…

You’re looking for a strict meal plan or calorie-based approach
You want macros, tracking systems, or diet-style rules
You expect “perfect pregnancy” formulas or quick fixes
You’re seeking medical nutrition therapy instead of general guidance

This guide is intentionally non-restrictive and non-prescriptive and no medical advice.

Pregnancy Food Guide

$9.99

This digital guide is here to bring clarity into pregnancy nutrition, without fear-based rules, restriction, or overwhelm.

Instead of long lists of “don’ts,” it focuses on what truly matters, what can be flexible, and where you can let go of unnecessary worry. It’s designed to support you with clear structure, practical guidance, and reassurance you can come back to whenever questions come up.

Your Questions, Answered

It gives you clear, practical answers to common questions, without hours of Googling.
You’ll find concrete guidance on topics like caffeine limits (for example, how much coffee is considered safe per day), which foods truly need to be avoided, and which ones are often unnecessarily feared. Everything is summarized in one place, based on reliable guidance, so you can feel confident in your choices instead of second-guessing every sip or bite
Because I truly want this guide to be accessible. Good, reliable information around food in pregnancy shouldn’t feel exclusive or out of reach. I know how expensive pregnancy can already be, and I don’t believe that essential support should only be available to those with big budgets.
This price allows more families to use the guide and benefit from evidence-based information. The guide may grow and change over time, but right now, this is about making support available for everyone
Absolutely. Many people use it as reassurance - to double-check concerns, let go of unnecessary worries, or simply confirm that they’re already doing just fine.
No. The guide supports omnivorous, vegetarian, and vegan diets. It focuses on principles and flexibility rather than strict rules or meal plans.

“Working with Laura completely changed how I felt about pregnancy nutrition. Her guidance was very clear, and never fear-based. Instead of feeling overwhelmed after I did my research online for hours, I finally felt confident in my choices. You can tell how deeply knowledgeable and thoughtful she is in her work.”

Linda, first time mom
"“What stood out most was Laura’s ability to explain complex topics in such a reassuring way. I felt finally seen, and never judged. Something I would have needed for my first, traumatic pregnancy as well. Her approach is professional and incredibly supportive, exactly what I needed during my pregnancy and upcoming birth.”

Julia K. Pregnant with baby No 2
“Laura has a rare talent for combining expertise with warmth. She helped me feel calmer around food and trust my body again, after I struggled with an eating disorder half my life. I felt supported every step of the way and would recommend her to anyone looking for a knowledgeable and compassionate Doula.”

Susanna, expecting parent